Mental Health Journal
We’re thrilled to introduce our very first Mental Health Journal, in honor of Mental Health Awareness Month! Created in collaboration with my twin sister Holly, a licensed therapist, this journal is more than just beautiful; it’s purposefully designed to support your mental health journey with intention, depth, and care.
Inside this stunning journal, you’ll find guided sections that help you reflect, process, and grow:
- Mental Health Weekly Check-Ins: Foster self-awareness and track your emotional well-being.
- Daily Mood Journaling: Use an emotion wheel and prompts to reflect on your feelings each day.
- Fighting Anxiety: Confront and process stressors with practical, calming tools.
- Gratitude Journaling: Cultivate a positive mindset through daily gratitude reflections.
- Coloring Sheets: Embrace mindfulness and relaxation with calming, creative outlets.
- Therapy Notes: A space to jot down key takeaways from therapy sessions or mental health insights.
We were meticulous in every detail from layout to color choices. Green, the official color of mental health awareness, and blue, known for its calming effects, are woven throughout to create a sense of peace and healing.
But that’s not all—we’re also releasing a coordinating Sticker Book and two beautiful Paper Packs to enhance your journaling experience!
Join us as we shine a light on the importance of mental health, with tools that are as helpful as they are beautiful!
*All sales are FINAL. Please check your order before placing. We do NOT cancel orders for any reason. Orders cannot be combined prior to shipping. Thanks for understanding.